Drink green tea! We have all heard it before, green tea is great for your metabolism. Incorporate it into your diet everyday. If you do not like the taste, put it in your breakfast smoothie, or add some mint and honey to change the taste. Green tea and pomegranate juice is a metabolism-boosting-super-juice!
More water! Go above the 8 glasses a day norm when drinking water. Plenty of H2O is a simple way to speed up digestion and burn extra calories.
Workout with interval training! High intensity interval training, such as interval intensity runs, are quick intense exercises that jump start metabolism and keep you burning calories long after the workout is over.
Do some heavy lifting! Lifting weights increases your resting metabolic rate, meaning that after you lift weights your body will be burning more energy the rest of the day. So take the opportunity to carry your books or anything over 5 pounds, take your groceries in product by product, do curls with your purse, you get the hint!
Get a good breakfast! Your metabolism rate increases as you eat, so it is important to get your metabolism running first thing in the morning. The best metabolism boosting foods for the morning; grapefruit, tuna, eggs, and greek yogurt. Add a cup of coffee to breakfast for a three hour heart rate boost that keeps your metabolism up.
Add some spice to your life! Capsaicin, the chemical that makes peppers so hot, has also been shown to boost metabolism. Add cayenne pepper to your grilled proteins, hummus, and sauces. Spicy foods also increase the amount of endorphins in your brain, making you feel happier.
Take your bike to school/work! It is a no-brainer that squeezing in cardio wherever you can is great for metabolism. One study found that 45 minutes on the bike sped up metabolic rate for over 12 hours.
Laugh it all off! Laughing is great for your body and mind, it burns energy and relieves stress. Next time you going into a laughing fit, pay attention to those abdominal muscles contracting. So don’t hold back, laugh every chance you get!!344 notes · #tipss #metabolism #tips #thin tips #fit tips #health tips #health #fit #thin #thinspo #fitspo
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